Vitamin C, the Happy nutrient!
Helps detoxify the body and recycle antioxidants.
Essential for healing wounds (both physical and emotional), helps with irritability and low motivation, clears out chronic infections, good for the spine (core strength), helps with weight loss, heart health, bones and teeth.
Along with heaps of clean ionized water it is one of life’s essentials. We can’t make it ourselves and we need it DAILY. So munch on an orange or take a good quality supplement and absorb the golden light of Vitamin C.
If you are interested in learning more about how specific vitamins and minerals help your wellbeing, you can access my book “The Nutrition Code” available as an ebook with this link.